Long COVID
Recovery Programme
The APM COVID Recovery Programme provides support to those recovering from COVID, to manage their ongoing symptoms
The New Zealand Ministry of Health describes long COVID as 'signs and symptoms that continue or develop after acute COVID-19 (four weeks from the initial infection)'.
Though most people who contract COVID-19 will make a full recovery – it is estimated that between 10-30% of people will develop long COVID.
While some international research is showing that as many as 75% of all people hospitalised with COVID-19 will develop it.
The symptoms
Symptoms of long COVID can vary from person to person and have a temporary or lasting impact.
The most common symptoms include:
- Fatigue
- Shortness of breath
- Cough
- Headaches
- Muscle aches, pains, or weakness
- Ongoing loss of smell and taste
- Difficulty concentrating, or ‘brain fog’
- Sleep disturbances
These symptoms might be persistent, temporary, or become latent and reappear in response to certain triggers, such as stress or physical or mental activity.
Our physiotherapists and occupational therapists have the knowledge and skills to help get you back on track
We can provide guidance on managing your fatigue. This can include developing a personalised exercise programme to ensure you’re exercising safely, and help you manage your fatigue.
Manage your breathing
We can help you manage your shortness of breath or cough – these symptoms can be due to a breathing pattern disorder brought about by COVID-19.
We can teach you to reset and refocus your breathing using the Bradcliff method of practice.
Latest research and advice
We can provide you with well-researched advice around sleep hygiene and techniques to help combat the brain-fog which is a common symptom of long COVID.
Our approach
We take a holistic approach to creating a recovery plan which enables you to self-manage your symptoms. Our team of allied health professionals are ready to support your gradual return to independence, work, sport or regular levels of activity.
Your recovery program will be tailored to you. Our highly skilled health professionals can offer you the support you need to ensure a smooth and prompt recovery.
This can include areas such as:
- Improving memory
- Managing fatigue
- Concentration
- Breath work and breathing patterns
- Nutrition
- Sleep patterns
- Managing your mood
Delivery of service
Consultations are delivered online via Microsoft Teams. If there is a need to meet in person your therapist will arrange this with you.
Initial consultations take between 45 mins-60 mins and cost $165 (incl. GST).
Book an appointment
If you or your loved one are experiencing the symptoms of long COVID, our team of experienced health professionals are ready to help you get on the road to recovery.
