Winter Sports Injury - Queenstown Physiotherapy
Injured while skiing, snowboarding, hiking, or training? Call us now or book your physio appointment in Queenstown today.
Injured while skiing, snowboarding, hiking, or training?
Same day physiotherapy appointments available.
Getting the right treatment early may speed up your recovery and reduce the risk of long term issues.
At APM Physiotherapy Queenstown, we offer same day appointments so you can access care quickly and get back to your routine sooner. Our physiotherapists specialise in sports injuries and regularly treats conditions such as knee pain after skiing, ankle sprain injuries from hiking or snowboarding, and back pain after long drives or lifting.
You will receive a thorough assessment and a personalised, evidence-based treatment plan focused on reducing pain, restoring movement, and supporting a safe return to activity.
No referral is required.
APM Queenstown Physiotherapy
Opening hours
Mon 8:30am to 6:00pm
Tue 7:30am to 6:00pm
Wed 8:30am to 6:00pm
Thu 8:30am to 6:00pm
Fri 8:00am to 5:00pm
Sat & Sun – Closed
When should you see a physiotherapist
You do not need to wait for pain to become severe before seeking treatment. Early physiotherapy for knee pain, ankle injury, or back pain can prevent minor issues from becoming more serious and support faster recovery.
Consider booking an appointment if you are experiencing:
- Knee pain, ankle pain, or foot pain that lasts more than a few days or is worsening
- Swelling, stiffness, or reduced joint movement
- Difficulty returning to sport, skiing, training or normal activity
- Recurrent injuries such as repeated ankle sprains or ongoing shoulder pain
- Weakness, instability or reduced strength
Our team can assist with:
Sports and injury physiotherapy
- Winter sports injuries including skiing and snowboarding accidents
- Knee injury and knee pain treatment
- Ankle sprain and foot pain treatment
- Muscle strains and soft tissue injuries
- Running and gym related injuries
- Tendon and overuse injuries
Pain management
- Back pain
- Pelvic pain
- Joint, hip and knee pain
- Sciatica and nerve pain
- Shoulder pain
- Neck pain and stiff neck treatment
- Chronic pain
- Postural aches and pains
- Elbow and wrist pain
Rehabilitation support
- Pre and post-surgery including ACL
- Injury rehabilitation and return to sport programs
- Ankle and knee injury
- Headaches and dizziness
- Gradual onset issues
- Pregnancy related pain
- Arthritis management
How much will my therapy cost?
For injuries covered by ACC:
- 45 min initial consult – $50
- 30 min follow up – $40
- 45 min follow up – $69
For non-ACC injuries or general physiotherapy:
- 45 min initial consult – $120
- 30 min follow up – $90
- 45 min follow up – $120
- 60 min follow up – $165
We offer both ACC-subsidised and private physiotherapy services. Your physiotherapist can help determine the most suitable appointment type for your needs.
ACC covered injuries are subsidised. You’ll pay a surcharge and we will lodge a claim for you. For non-ACC injuries you must pay the full treatment cost.
Your APM Physiotherapist can let you know if your injury is covered by ACC and lodge the required claims. Check out our quick guide to learn what's covered under ACC.
What to expect during your first physiotherapy appointment
We don’t believe in a one-size-fits-all approach to health. Your physiotherapist will:
- Assess your injury, movement, and contributing factors
- Provide advice on managing pain and activity levels
- Develop a tailored rehabilitation plan specific to your injury and goals
- Support your return to sport safely and confidently
Providing practical solutions to manage symptoms and tailoring a treatment plan to help address your specific concerns and prevent issues reoccurring.
Meet the team
Simon Rajwer
Simon graduated with a degree in Physiotherapy from Auckland University of Technology in 2017. He initially worked in Auckland before moving to Queenstown in 2021.Simon has extensive experience in musculoskeletal care, concussion management, pain management, and vocational services. He has also spent time working with rugby and cricket teams.Simon is passionate about helping people recover from accidents or injuries, ensuring they can enjoy life to the fullest.
Lauren McVeety
Lauren is an experienced physiotherapist with a background in musculoskeletal, neurological, and orthopaedic rehabilitation. Lauren brings strong skills in injury management, post‑operative care, and functional movement assessment, supported by additional training in Pilates and exercise guidance. Lauren is passionate about helping people move confidently and recover well.
Frequently asked questions
Ready to book an appointment?
Book an appointment with APM Physiotherapy Queenstown today to support your recovery from injury and pain. Same day appointments available.